Individualized personal training sessions designed to meet your fitness goals or to aide in rehabilitation.
Fun, challenging and safe fitness classes offered different times throughout the week guaranteed to make you sweat.
Customized plans created just for you for a healthy body to support your training regimen.
Full body measurements including body fat percentage.
Teaching you proper form and exercises for before, during and after your pregnancy to ensure a healthy happy you and baby.
A fun, high intensity workout to get your heart rate up and relieve stress.
Figure and bikini competition preparation including one-on-one personal training sessions and cardio programs that get results! Individual sessions offered to perfect your stage performance as well.
16 or 12 week meal plans created to help you achieve your best on stage.