ONE-ON-ONE PERSONAL TRAINING

Individualized personal training sessions designed to meet your fitness goals or to aide in rehabilitation.

SMALL GROUP FITNESS CLASSES

Fun, challenging and safe fitness classes offered different times throughout the week guaranteed to make you sweat.

MEAL PLANNING AND NUTRITIONAL COACHING

Customized plans created just for you for a healthy body to support your training regimen.

MEASUREMENT AND FITNESS ASSESSMENTS

Full body measurements including body fat percentage.

PRE AND POST PREGNANCY TRAINING

Teaching you proper form and exercises for before, during and after your pregnancy to ensure a healthy happy you and baby.

KICKBOXING

A fun, high intensity workout to get your heart rate up and relieve stress.

COMPETITION PREP

Figure and bikini competition preparation including one-on-one personal training sessions and cardio programs that get results! Individual sessions offered to perfect your stage performance as well.

COMPETITION DIET PROGRAMS

16 or 12 week meal plans created to help you achieve your best on stage.

GET STARTED TODAY!