REAL WORLD RESULTS

Valerie has been my trainer for six years.  When I first met Valerie I was struggling to get my life long eating disorder under control.  For six years now she has helped guide me and educate me about food, training and my body.  Every week she takes the time to go over my food journal and make sure my eating is on track.  She knows my body and she knows my goals.  She pushes me and motivates me.  I am very blessed and thankful to get to train with Valerie.”
– Jenna Sammons

“I’ve been training with Greg Haase for about 5 years with personal training and group fitness classes.  I have nothing but high praise for him. Greg takes the time to get to know everyone who comes in and is genuinely interested in helping you meet your fitness and nutritional goals.  Greg always makes sure you’re doing the exercise correctly to avoid injury and to maximize your effort.  He is knowledgeable in both physical training and nutrition.  His motivation style fits all personalities.”
– Geoff Krakora

When I first met Greg I was nervous about working with a trainer. I was really out of shape and embarrassed. I had carried extra weight from my second pregnancy and was afraid my body was never going to change, after all I just had two kids. I used every excuse possible.

I immediately meshed with Greg. He made me feel completely at ease. He asked what my needs were and what I wanted to work on. I gave him my trouble areas thinking that they were helpless and he assured me that he could help me. He was absolutely right! I have never felt so good in my whole life. I lost 30 lbs, inches off everybody part and my body has transformed in just ten weeks. Every session he changes the workout to keep me interested. He motivates me so much and makes me feel like I can and am actually doing this. We do kickboxing and it is so much fun and exhilarating and one of the greatest workouts I’ve ever done. I’m absolutely addicted to his workouts.

Thank you Greg for helping me to completely transform myself. You have played such a large role in my weight loss/maintenance and I know I couldn’t have done it without you. For those of you contemplating a trainer, I recommend Greg 100%.”
– Nicki Dillenbeck

img_1598“I was first referred to Valerie by my friend and manager when I made the decision to start prepping for my first NPC bikini competition. To compete had always been a dream of mine, I just had never known where to start or to go about it and going to my personal trainer, Valerie, for guidance and motivation was the best decision I could’ve made. Shortly after training with her, we developed a strong friendship and I started noticing positive results with my body. She helped me conquer my previous insecurities I had had about my body – and because of her focus on me reaching my goals, I ended up placing in Open in my first competition! She’s focused on helping her clients reach their goals and so kind and understanding, but will push your body harder on workouts than you can on your own!  Valerie cares very much about her clients and encourages them in every way that she can. She loves to celebrate the victories her clients achieve, whether in competitions, weight loss or in life. I greatly appreciate all that Valerie has done for me and am so thankful for all the time and effort in helping me to achieve my goals now and in the future! Thanks, Val for helping me become stronger and more confident!”
– Lindsay Kuhn

“I have known Valerie for 11 years and have been training with her for over 5 years. She is an incredible person to work with. er vast knowledge about the human body as well as nutritional insights have helped me in understanding what works best for me. Valerie did a tremendous job in monitoring and adjusting my lifting requirements when I was injured and is still very mindful of those issues when developing my workouts. I appreciate her training ethic when working with me in the gym. She makes sure I have her full attention when I am doing my workouts. This attention keeps her focused on making sure I am using the proper form as well as pushing me when I need it. Valerie is not only very professional but has a fun personality and is easy to be with. I feel very lucky to have found her and appreciate having her as a lifelong friend.”
– Shelly L. Hargis

Greg Haase is the best personal trainer in the valley! I find the workouts challenging yet achievable. I feel energized at the end of every session. The small group classes are fantastic. Greg doesn’t just stand around calling out directions. He spends time with everyone, correcting if needed, but more importantly, encouraging a strong work out. I love that the workouts are always different. There’s never a sense of being the same old thing over and over.”
– Janine Morton

“Before I met Greg I was uncomfortable and unconfident about going to the gym. He helped me get over that and helped me pursue my big goals I had. With his help I was able to get down from 250lb to to 220lbs in just a few months. Next he motivated me to win a weight loss challenge by losing another 30 lbs in 8 weeks. Since that I was able to get down to 175 and lose a total of 75 lbs and more than 10 inches off my waist! Greg has continued to push me to get stronger, eat better and live a healthier life style. I highly recommend training with him!”
– Neal Van Landenberg

Valerie has been my personal trainer for a number of years. That in itself is amazing. I had unsuccessfully tried other trainers but none of them were able to adapt to their training workout to fit my needs. I am a female, senior citizen who had polio as a child. Consequently my body responds differently than most people to exercises.

Valerie has that unique gift of adjusting her training routines to fit each individual’s needs. When I told my physical therapist that I needed to work on steep inclines, she was unable to help me. Valerie, however, thought outside the box and came up with a way for me to accomplish my goal. Valerie’s special training skills have enhanced my physical wellbeing.”
– Eloise Rubin

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“I have been with Greg for 4 years.  I had no idea what I was getting into at first.  I thought I was in good shape…boy was I mistaken!  Greg got me started on a program and I’ve never looked back. He is thoughtful, and a pleasure to be with.  Greg knows just when to push me, when to encourage me, and when to motivate! At 64 years old, I had no idea that I’m as strong as I am. Thank you Greg!”
– Kathy Brooks

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“On top of being a very insightful and knowledgable trainer, Greg is effortlessly personable and makes every workout session go by in a blink of an eye. He always pushes me further towards my goals yet never forces me past my comfort level. What impresses me about Greg over other trainers was his ability to know my muscle ability within the first session and know what weights to use and where to go from there. In working with Greg the last few years, I have yet to acquire an injury from strength training and am very satisfied with my progress. In fact, I have reached many of my goals and we have made new ones together. He is the best trainer I’ve worked with and I won’t be leaving him anytime soon. Thank you Greg!”
– Courtney Trace

“I’ve been doing both 1 on 1 and group training sessions with Greg for a few years. He makes every minute of a 1 on 1 30 minute session count and I get the most out of my workout! The small group sessions are a great switch up in the routine and its fun to work with others! The workouts are always changing which keeps it fun! He motivates and pushes you to do more each time but he’s also very aware of your limitations and will modify the exercises if need be. I’ve had trainers in the past and I didn’t last long because they didn’t keep me motivated. Greg does and I look forward to his workouts!!”
– Dave Morton

“I workout with a trainer for several reasons but two of the most important ones for me are #1, I want to be healthy and fit and #2, to feel good both mentally and physically.  Greg keeps me accountable in all these areas and I’ve been training with him for over 3 years.  I have some physical health issues with my back, knees and shoulders having had several surgeries of which Greg is aware and modifies my workouts when needed to accommodate these.  I feel it is so important to feel confident that a trainer has knowledge and wisdom to know when to “push” me to do better and also when to just encourage.  Greg does these things well!  Over the years (and those are many 🙂 ), I’ve had many trainers but honestly I’ve benefitted more from working with Greg while enjoying the time we spend together.  It’s got to be fun and interesting or else I wouldn’t be motivated.  Thanks Greg!!
– Suzie Stacy

“I have been a client of Greg Haase on and for about 5 years. I really enjoy my training sessions with him. Of course there are tough days (and Greg has special names for him on those days) but with his knowledge, encouragement, support, preparation and stubbornness I get through it and I’m so happy and proud of myself when I’m done.

When I got into my 50’s that stinking gravity had taken root and I wasn’t sure if working out would be worth the trouble. It is hard work but the rewards of strength, muscle tone, endurance and personal accomplishment are worth it. I’m 60 now and in good shape. I have Greg to thank for that. Another plus for me is that Greg and I have developed a friendship. He has a way of making me laugh or have a discussion at the right time to get my mind off of the tough workout to help me get through it!  If you are looking for a great trainer, you will not be disappointed with Greg.

I am blessed to have Greg as my trainer and friend.”
– Sandy Glazebrook

Greg helped me lose weight and tone up immediately. He taught me to eat healthier and motivated me to become more active daily. I love the workouts! Greg is very positive and encouraging which is what I need. He is very friendly, engaging, and dedicated to helping others succeed. I highly recommend Greg as a personal trainer!”
– Minali Saxena

I have been training with Greg since 2011 and I believe he is one of most knowledgeable and committed trainers around. Greg is extremely punctual, always set up and ready to start training with a workout plan, and mixes up every single workout so you never get bored!

I workout three times a week with Greg in both small group and one-on-one sessions and every workout is challenging, and some how fun 😊! The cardio kickboxing is a great workout too! I truly enjoy working out with Greg (and all my small group workout buddies) and would recommend Greg to anyone looking to improve their fitness.
– Annette Galloway

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